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    • Health And Wellness Coaching For Individuals
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Potato Salad (A Meal in Minutes!) As Seen on KY3

The Simply Healthy Kitchen With Lisa Spector

5-minute meal, (prepping ahead of work days, makes this 5 min. meal possible) Ingredients needed: Method: Take shrimp from the freezer the night before and place it in the refrigerator.  For the meal: To the bottom of a large bowl…

Read MorePotato Salad (A Meal in Minutes!) As Seen on KY3

Red, White, And Blue Summer Dessert (Trifle As Seen On KY3)

Red white and blue summer trifles desert as seen on ky3 Mindfully Aware Health with Lisa Spector

No baking or cooking is required!   Dessert should be eaten within 12-24 hours 🙂 Awesome to take to summer gatherings, reunions, celebrations, and parties.   Great to surprise and treat your friends and family too! Ingredients Zest the lemon and set…

Read MoreRed, White, And Blue Summer Dessert (Trifle As Seen On KY3)

The Most Delicious Green Smoothie Ever!

The Most Delicious Green Smoothie I've Ever Had

This delicious green smoothie tastes just like Spring! With green smoothies on one end, you have “too healthy” tasting smoothies and it seems like you are drinking a glass of grass. On the other end, you have so much sugar…

Read MoreThe Most Delicious Green Smoothie Ever!

Making Vegetarian Mushroom Stroganoff (Delicious!)

Making Vegetarian Mushroom Stroganoff (Delicious!) - The Simply Healthy Kitchen With Lisa Spector

*Put a pan with 4 quarts of water on to boil Medium/ High Heat: Dry Roast, no oil or butter,• 1 lb Mushrooms, sliced until juices have evaporated and mushrooms have begun to brown, then… ADD 2 T Olive Oil:…

Read MoreMaking Vegetarian Mushroom Stroganoff (Delicious!)

How To Make Garden Gazpacho Soup With Toasty Garlic Bread

How To Make Garden Gazpacho Soup With Toasty Garlic Bread

All the flavors of the garden come together in this super antioxidant-packed fresh, cold, summer soup. It pairs delightfully with Toasty Garlic Bread! This chunky refreshing gazpacho simply speaks of the garden! Only 10 minutes to make. Plenty to sink…

Read MoreHow To Make Garden Gazpacho Soup With Toasty Garlic Bread

Refreshing Tropical Quinoa Salad Recipe (Exciting!)

Refreshing Tropical Quinoa Salad Recipe (Exciting!)

Ingredients: Dressing: Directions: Dice, grate, and juice in the order given, and add 1st 6 ingredients to a large bowl. Mix juice, ginger (if using), and sweetener with just a pinch of salt. Stir all ingredients together in a bowl,…

Read MoreRefreshing Tropical Quinoa Salad Recipe (Exciting!)

How To Make Your Own Delicious Margherita Pizza

How To Make Your Own Delicious Margherita Pizza

Is there any pizza more classic than a Margherita? Follow along to make your own iconic Italian pizza. Did you know that making your own dough can be super easy? Check out the home-made dough recipe here: How To Make…

Read MoreHow To Make Your Own Delicious Margherita Pizza

How To Make Your Own Delicious Pesto Pizza

How To Make Your Own Delicious Pesto Pizza

Sometimes a Pesto pizza just hits the spot! Follow along to make your own iconic Italian pizza. Did you know that making your own dough can be super easy? Check out the home-made dough recipe here: How To Make Simple…

Read MoreHow To Make Your Own Delicious Pesto Pizza

How To Make Simple Homemade Pizza Dough (5 Ingredients!)

How To Make Simple Homemade Pizza Dough (5 Ingredients!)

Have all ingredients at room temperature if possible.  Only 5 ingredients! 2 cups flour of choice in a bowl (mix half and half whole grain and white if you like or use no gluten flour for a gluten-free crust) 1…

Read MoreHow To Make Simple Homemade Pizza Dough (5 Ingredients!)

How To Make Brazilian Limeade

How To Make Brazilian Limeade

Enjoy this Brazilian Limeaid for a healthy and tasty South American beverage! Ingredients: 1 Can Frozen Concentrated Limeaid Fresh Grated Ginger 1 Can Full Fat Regular Coconut Milk Water Limes Strawberries

Read MoreHow To Make Brazilian Limeade
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