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Main Course

Fast and Friendly Enchilada Recipe - Mindfully Aware Health - Lisa Spector
Main Course

Fast and Friendly Enchilada Recipe

Makes 8 yummy enchiladas Perfect make ahead meal, or fast hearty, pantry friendly dinner for those days you have nothing planned. These enchiladas are delicious and so quick! The potato and beans add a creamy texture while the corn adds a pop of crispness and sweetness. Just delicious! I have Read more…

By Lisa Spector, 4 weeksNovember 7, 2023 ago
The Simply Healthy Kitchen With Lisa Spector
Main Course

Potato Salad (A Meal in Minutes!) As Seen on KY3

5-minute meal, (prepping ahead of work days, makes this 5 min. meal possible) Ingredients needed: Method: Take shrimp from the freezer the night before and place it in the refrigerator.  For the meal: To the bottom of a large bowl add the Celery Add Onions Add additional “party flavors” (see Read more…

By Lisa Spector, 4 monthsAugust 1, 2023 ago
Green Avocado Egg Salad - A Cool And Delicious Alternative!
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Avocado Egg Salad (A Cool And Delicious Alternative!)

When the days are long, hot, and humid, believe it or not, the last thing I want to do is be over a stove or heat up my kitchen with the oven.  But I still want tasty and healthy options to serve to my friends and family.  So what’s a Read more…

By Lisa Spector, 1 yearJuly 14, 2022 ago
How To Make Crustless Quiche (With Redbud Blossoms!)
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How To Make Crustless Quiche (With Redbud Blossoms!)

This Quiche is great for a brunch gathering and can fit into many different dietary needs.  Without a crust, it is gluten-free, high in protein, and much lower in fat than traditional quiche while still having loads of flavor! Recipe 2 cups frozen Spinach, then thawed and excess water squeezed Read more…

By Lisa Spector, 2 yearsApril 14, 2022 ago
Making Vegetarian Mushroom Stroganoff (Delicious!) - The Simply Healthy Kitchen With Lisa Spector
Main Course

Making Vegetarian Mushroom Stroganoff (Delicious!)

*Put a pan with 4 quarts of water on to boil Medium/ High Heat: Dry Roast, no oil or butter,• 1 lb Mushrooms, sliced until juices have evaporated and mushrooms have begun to brown, then… ADD 2 T Olive Oil: 1 Lg. Shallot –minced ( or 1 small onion) sauté Read more…

By Lisa Spector, 2 yearsFebruary 8, 2022 ago
How To Make Garden Gazpacho Soup With Toasty Garlic Bread
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How To Make Garden Gazpacho Soup With Toasty Garlic Bread

All the flavors of the garden come together in this super antioxidant-packed fresh, cold, summer soup. It pairs delightfully with Toasty Garlic Bread! This chunky refreshing gazpacho simply speaks of the garden! Only 10 minutes to make. Plenty to sink your teeth into as well as soak up with crusty Read more…

By Lisa Spector, 2 yearsJanuary 19, 2022 ago
How To Make A Tasty Quick Mediterranean Quinoa Salad
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How To Make A Tasty Quick Mediterranean Quinoa Salad

We are going to make a dish that is one-half quinoa and one-half other ingredients and then mixed with a dressing.  The other ingredients are going to have a Mediterranean flavor but you can make other variations fairly simply such as Mexican, Italian, or other regional combinations.  Your imagination is Read more…

By Lisa Spector, 2 yearsJanuary 14, 2022 ago
Refreshing Tropical Quinoa Salad Recipe (Exciting!)
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Refreshing Tropical Quinoa Salad Recipe (Exciting!)

Ingredients: Dressing: Directions: Dice, grate, and juice in the order given, and add 1st 6 ingredients to a large bowl. Mix juice, ginger (if using), and sweetener with just a pinch of salt. Stir all ingredients together in a bowl, add mint leaves as garnish! Dish it up and take Read more…

By Lisa Spector, 2 yearsJanuary 12, 2022 ago
How To Make Your Own Delicious Margherita Pizza
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How To Make Your Own Delicious Margherita Pizza

Is there any pizza more classic than a Margherita? Follow along to make your own iconic Italian pizza. Did you know that making your own dough can be super easy? Check out the home-made dough recipe here: How To Make Simple Homemade Pizza Dough (5 Ingredients!) More in a Pesto Read more…

By Lisa Spector, 2 yearsJanuary 9, 2022 ago
How To Make Your Own Delicious Pesto Pizza
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How To Make Your Own Delicious Pesto Pizza

Sometimes a Pesto pizza just hits the spot! Follow along to make your own iconic Italian pizza. Did you know that making your own dough can be super easy? Check out the home-made dough recipe here: How To Make Simple Homemade Pizza Dough (5 Ingredients!) More in a Margherita mood? Read more…

By Lisa Spector, 2 yearsJanuary 9, 2022 ago

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Disclaimer: The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.


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