Home – Mindfully Aware Health & Wellness Coaching

A Partnership For Change

Preeminent National Board-Certified
Health & Wellness Coach and Life Coach

01

CONNECTION

Do you want access to a Duke-educated, Nationally Board Certified Health and Wellness Coach?

I bring my coaching process expertise.
You bring the expertise of your life.
I hold a safe space where you have permission to explore what is really important to you.
Together, we succeed in reaching your goals.

02

ACCOUNTABILITY

Your own accountability partner.
I champion your goals, reinforce your progress, and celebrate your successes.

I help you find those successes even where you thought there were none.

03

CLARITY

Is the path forward a little cloudy?
Coaching is individualized to allow you to get really clear on goals surrounding your life and health.
I curate resources just for you.

I help you find your own unique path, empowering you to live the life you really want to live in the way you want to live it.

Coaching Services

Meet Your Coach

In 2017 I became one of the first Nationally Board Certified Health and Wellness Coaches in the Nation and the first and only in all of Southwest Missouri. I was so excited I could hardly contain my enthusiasm. I was able to help people move forward with their lives in a very meaningful, lasting, and powerful way.
Health coaching is a strong vehicle for change. I believe fully in our ability to change, transform, and evolve.
Often our success comes with support, accountability, resources, and someone who genuinely cares about us.
That’s me, a Mindfully Aware Health & Wellness Coach.

Lisa Spector - Nationally Board Certified Health And Wellness Coach

Lisa Spector – BS, NWBHC

Nationally Board Certified Health & Wellness Coach

BLOG

Health Coaching

Searching For Confidence? A Health Coach Can Help

Searching for confidence, relevance, connection, and identity? A health coach can help. Do you remember a time when confidence and relevance were not something you had to go searching for? A time when connection and identity of self was effortless? The best time when life was filled with possibilities and the vista from where you…

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Duke And The Brain

Discover the partnership for change.
Passion, Purpose, Your Why

Where did my energy, my passion, and my purpose go?

What if I said, today was the best day of your life? How would you feel if no changes were made? What would life look like in a year? 5 years?

Maybe you’re stuck in a loop of indecisiveness. Maybe you’ve done “it” before but what worked then is not working now. Maybe you are a do-it-yourselfer. You’ve gained the success you have by largely doing it on your own but now you are simply exhausted.

It could be a lifestyle change like diet change, exercising more, losing weight, or quitting smoking.

What about a whole life change like a new career, a change in marital status, or an empty nest? Maybe a new diagnosis.

What’s next? Is there a fog lingering on the path forward?

I’ve helped so many clients, like you, find their paths and reach the goals that have eluded them. I’ve been coaching since 2017, trained at Duke, and am Nationally Board Certified as a health coach.

Together, let’s find your unique path to the life and health you desire

Explore Now

My Clients Describe Me This Way…

LISA HELPED ME FIND JOY AND CELEBRATE AGAIN

We began the coaching relationship with me thinking it was all about my weight. I found that in reality, I had lost the ability to experience joy in life. I distanced myself from everything and simply went through the motions. Lisa helped me find joy and celebrate being alive again. The best metaphor I can think of is this, I was on a treadmill that went nowhere, felt awful, and kept me stuck. I have now found a most glorious and dynamic woodland path to walk instead.

-CA

SOMEHOW, I FORGOT MYSELF ALONG THE WAY

I had been the CEO of a large company and used to being looked to for leadership. I attributed my success in business to my ability to work with and bring in many different talents. Somehow, I forgot myself along the way.
Lisa has a remarkable gift for allowing you to see yourself in a way you haven’t in years. Through her thoughtful reflections, continued support, and help with accountability, I was regularly walking, becoming fitter, and lowering my A1C and my weight. My doctors have been impressed but the biggest change is in my energy and my ability to be more present in my daily life with my family!

-TD

SHE GUIDED ME TO SET MY OWN GOALS

So I hired Lisa as my health coach during the hardest year of my life. I caught myself feeling depressed, unhappy and really putting on the weight. I decided I needed to be a better me because what I was becoming was no longer working for me or for my family.
Lisa guided me to set my own goals, and create my own map, and that I was the ONLY one who could drive there to meet those goals. She’s a beautiful soul and does beautiful things inside a human. Couldn’t have asked for a better coach!

-SM

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Nationally Board Certified Health And Wellness Coach

I obtained a Bachelor of Science in Education and an Integrative Health and Wellness Coaching Certification from Duke Integrative Medicine.

I was in the first cohort in the United States to become Nationally Board Certified as a health and wellness coach in 2017 by the National Board of Medical Examiners.

I have spent hundreds of hours professionally coaching in the Springfield, Missouri area as well as mentoring emerging coaches at Duke Integrative Medicine.

As Seen on NBC’s KY-3

I am a featured guest on NBC’s KY3 Program as a well-respected coach.

Would you like to make one of my recipes? They are all here!

Author

Lisa Spector

In 2017 I became one of the first Nationally Board Certified Health and Wellness Coaches in the Nation and the first and only in all of Southwest Missouri. I was so excited I could hardly contain my enthusiasm. I was able to help people move forward with their lives in a very meaningful, lasting, and powerful way. Health coaching is a strong vehicle for change. I believe fully in our ability to change, transform, and evolve. Often our success comes with support, accountability, resources, and someone who genuinely cares about us. That’s me, a Mindfully Aware Health & Wellness Coach.
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