With Amazing Coaching Comes....


Path forward a little cloudy?
Coaching is individualized to allow you to get really clear on goals surrounding your life and health.
I curate resources just for you.

I help you find your own unique path, empowering you to live the life you really want to live in the way you want to live it.


Do you want access to a Duke educated, Nationally Board Certified Health and Wellness Coach?

I bring my coaching process expertise.
You bring the expertise on your life.
I hold a safe space where you have permission to explore what is really important to you.
Together, we succeed in reaching your goals.


You get your own accountability partner.
I champion your goals, reinforce your progress and celebrate your successes.

I help you find those successes even where you thought there were none.

Discover the partnership for change.

Passion, Purpose, Your Why

Where did my energy, my passion, and my purpose go?

What if I said, today was the best day of your life? How would you feel if no changes were made? What would life look like in a year? 5 years?

Maybe you’re stuck in a loop of indecisiveness. Maybe you’ve done “it” before but what worked then is not working now. Maybe you are a do-it-yourselfer. You’ve gained the success you have by largely doing it on your own but now you are simply exhausted.

It could be a lifestyle change like diet change, exercising more, losing weight, or quitting smoking.

What about a whole life change like a new career, a change in marital status, or an empty nest? Maybe a new diagnosis.

What’s next? Is there a fog lingering on the path forward?

I’ve helped so many clients, like you, find their paths and reach the goals that have eluded them. I’ve been coaching since 2017, trained at Duke, and am Nationally Board Certified as a health coach.

Together, let’s find your unique path to the life and health you desire.

My Clients Describe Me This Way,



Lisa helped me find joy and celebrate again

-We began the coaching relationship with me thinking it was all about my weight. I found that in reality, I had lost the ability to experience joy in life. I distanced myself from everything and simply went through the motions. Lisa helped me find joy and celebrate being alive again. The best metaphor I can think of is this, I was on a treadmill that went nowhere, felt awful and kept me stuck. I have now found a most glorious and dynamic woodland path to walk instead.



Somehow, I forgot myself along the way

"I had been a CEO of a large company and used to being looked to for leadership. I attributed my success in business to my ability to work with and bring in many different talents. Somehow, I forgot myself along the way.
Lisa has a remarkable gift for allowing you to see yourself in a way you hadn't in years. Through her thoughtful reflections, continued support and help with accountability, I was regularly walking, becoming more fit, lowering my A1C and my weight. My doctors have been impressed but the biggest change is in my energy and my ability to be more present in my daily life with my family!" -



She guided me to set my own goals

"So I hired Lisa as my health coach during the hardest year of my life. I caught myself feeling depressed, unhappy and really putting on the weight. I decided I needed to be a better me because what I was becoming was no longer working for me or for my family.
Lisa guided me to set my own goals, create my own map and that I was the ONLY one who could drive there to meet those goals. She's a beautiful soul and does beautiful things inside a human. Couldn't have asked for a better coach!" -

Coaching Blog


Friendship Soup

When Good Friends Gather *Alpha-Gal Friendly Recipe This recipe came about as I spent an evening with a good friend. We conversed over bowls of savory, warming and inspiring soup. The next day the warmth Read more…

Keeping Mindful!

Questions about health coaching? Comments for me?

Get in touch here.

Keeping Mindfully Aware