What are your company’s wellness needs?
Is wellness a destination or an evolving journey? I help your company and employees create the map.
I partner with your company and employees to build, connect, curate, support, encourage, facilitate or present many facets of your employee’s wellness package.
Whether it is a lunch and learn, group or personal coaching, lunchtime cooking demos, and more, my services will enhance your corporate wellness program.
The following are an example of a few topics Mindfully Aware Health can present in a dynamic manner for your company and employees.
- Health Coaching 101
- Sleep and the Brain
- Can’t Out Exercise a Bad Diet!
- Sitting, the New Smoking??
- Cube Life
- Habits-Transferring Old to New
- My Personal Life Doesn’t Affect My Professional Life
- Mind, Body, What??
- The Nature Connection
- Kitchen Clean Up
- Too Much on Your Plate
- I’ll Start Tomorrow!
- One Small Step
- Let’s connect
Have a topic in mind you don’t see here? Ask me? I’ll curate a program to fit your needs.
Lisa Spector BS, NBC-HWC
Mindfully Aware Health
c. mindfullyawarehealth.com 2023