One Pot Lasagna Pasta
How’s everybody doing? I don’t know about you but there are times when the world surrounding me is at odds, the weather outside is misty and paths are not exactly clear, that I just crave a good ole hearty, warm,…
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Apple Pie Crisp
When Family Traditions Evolve *Alpha-Gal Friendly Recipe *Diabetic Friendly Recipe In my family, we take our apple pies seriously! Our renowned apple pie goes back to a recipe from our great grandparents. And we LOVE it!! It is made for…
Friendship Soup
When Good Friends Gather *Alpha-Gal Friendly Recipe This recipe came about as I spent an evening with a good friend. We conversed over bowls of savory, warming and inspiring soup. The next day the warmth of the friendship and the…
Cashew Crema
Mindfully Aware Health – Lisa Spector Delicious as a substitute for sour cream or yogurt or simply to add a creaminess to a dish. *Alpha-Gal Friendly Recipe 1/2 cup of cashews Soak the cashews for 30 minutes to 3 hours…
Fast and Friendly Enchilada Recipe
Makes 8 yummy enchiladas Perfect make ahead meal, or fast hearty, pantry friendly dinner for those days you have nothing planned. These enchiladas are delicious and so quick! The potato and beans add a creamy texture while the corn adds…
Potato Salad (A Meal in Minutes!) As Seen on KY3
5-minute meal, (prepping ahead of work days, makes this 5 min. meal possible) Ingredients needed: Method: Take shrimp from the freezer the night before and place it in the refrigerator. For the meal: To the bottom of a large bowl…
Quick Buttermilk Peppercorn Ranch Dressing
The key to this 5 ingredient simple ranch dressing is dried buttermilk powder! It may sound like something only posh chefs would use but it is widely available in the baking aisle in most grocery stores. It keeps on the…
Red, White, And Blue Summer Dessert (Trifle As Seen On KY3)
No baking or cooking is required! Dessert should be eaten within 12-24 hours 🙂 Awesome to take to summer gatherings, reunions, celebrations, and parties. Great to surprise and treat your friends and family too! Ingredients Zest the lemon and set…
Strawberry Cheesecake Smoothie (Fast, Sweet, Creamy)
Strawberry Cheesecake that’s good for you! That’s what this smoothie reminds me of and it’s one of my favorites for it’s taste and simplicity. Ingredients Blend! That’s it! Notes: If you like yours really creamy, I recommend full fat Greek…
Ultimate Pumpkin Pie Smoothie
Pumpkin pie evokes feelings of warmth, family, coziness and comfort. What if I told you a frozen, dreamy treat of a smoothie could do the same? Well, that’s what I’m here to tell you today. With a few ingredients, no…