One Pot Lasagna Pasta

Lisa eating Delicious Food

How’s everybody doing?   I don’t know about you but there are times when the world surrounding me is at odds, the weather outside is misty and paths are not exactly clear, that I just crave a good ole hearty, warm,…

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Apple Pie Crisp


When Family Traditions Evolve *Alpha-Gal Friendly Recipe *Diabetic Friendly Recipe In my family, we take our apple pies seriously!  Our renowned apple pie goes back to a recipe from our great grandparents.  And we LOVE it!!  It is made for…

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Friendship Soup


When Good Friends Gather *Alpha-Gal Friendly Recipe This recipe came about as I spent an evening with a good friend. We conversed over bowls of savory, warming and inspiring soup. The next day the warmth of the friendship and the…

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Cashew Crema

Delicious Cashew Crema

Mindfully Aware Health – Lisa Spector Delicious as a substitute for sour cream or yogurt or simply to add a creaminess to a dish. *Alpha-Gal Friendly Recipe 1/2 cup of cashews Soak the cashews for 30 minutes to 3 hours…

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