Cancer coaching provides personalized, holistic support for individuals navigating all stages of cancer, from diagnosis and into survivorship to help make the journey less overwhelming. A coach with specialized training from Duke Integrative Medicine, a National Board Certification and personal…
Mindfully Aware Health Coaching Not again! Ughh!! Why do I get SO stressed?! Over time, I have found a few simple tips for managing stress. We all feel it at one time or another and stress can actually be useful for…
Arriving At Duke Our arrival Tuesday afternoon March 9, 2021 was met with the faint hint of spring. Navigating downtown we became tourists then familiarizing ourselves with the local flavor of shops and restaurants. I shared stories of my time…
Searching for confidence, relevance, connection and identity? A health coach can help. Do you remember a time when confidence and relevance was not something you had to go searching for? A time when connection and identity of self was effortless?…
Single? Coupled? Home with kids? Socially distant does not have to mean being socially isolated! Days of social isolation can be rewarding, healthy, and fun. Mindfully Aware Health has come up with 30 fun at-home activities to do during quarantine,…
