Tips for Managing Stress
Mindfully Aware Health Coaching Not again! Ughh!! Why do I get SO stressed?! Over time, I have found a few simple tips for managing stress. We all feel it at one time or another and stress can actually be useful for…
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Duke and The Brain
Arriving At Duke Lucas and I arrived in Durham on Tuesday afternoon, March 9, 2021. We drove around the downtown area as I told him stories of my time in Durham and at Duke Integrative Medicine while gaining my Integrative Health Coaching…
Searching for confidence? A health coach can help.
Searching for confidence, relevance, connection and identity? A health coach can help. Do you remember a time when confidence and relevance was not something you had to go searching for? A time when connection and identity of self was effortless?…
30 Ways to Stay Healthy and Happy While Staying at Home
Single? Coupled? Home with kids? Socially distant does not have to mean being socially isolated! Days of social isolation can be rewarding, healthy, and fun. Mindfully Aware Health has come up with 30 fun at-home activities to do during quarantine,…