Human Kind Nutty Bars (Filling Healthy Snack!)
Take to a party, take on a hike, take to the lake, take away the “hangries!” Human Kind Nutties are so very simple to make and keep for a week or so in an air-tight container, or more when frozen.…
Lisa Spector
In 2017 it was my great honor to became one of the first Nationally Board Certified Health and Wellness Coaches in the Nation and the first and only in all of Southwest Missouri.
Health coaching is a strong vehicle for support. I believe fully in our ability to evolve, transform and find new normals that feel good.
Often our success comes with support, accountability, resources, and someone who genuinely cares about us.
That’s me, a Mindfully Aware Health & Wellness Coach.
Making Vegetarian Mushroom Stroganoff (Delicious!)
*Put a pan with 4 quarts of water on to boil Medium/ High Heat: Dry Roast, no oil or butter,• 1 lb Mushrooms, sliced until juices have evaporated and mushrooms have begun to brown, then… ADD 2 T Olive Oil:…
How To Make Garden Gazpacho Soup With Toasty Garlic Bread
All the flavors of the garden come together in this super antioxidant-packed fresh, cold, summer soup. It pairs delightfully with Toasty Garlic Bread! This chunky refreshing gazpacho simply speaks of the garden! Only 10 minutes to make. Plenty to sink…
How To Make A Tasty Quick Mediterranean Quinoa Salad
We are going to make a dish that is one-half quinoa and one-half other ingredients and then mixed with a dressing. The other ingredients are going to have a Mediterranean flavor but you can make other variations fairly simply such…
Make Your Own Homemade Greek Dressing
This delicious Greek-inspired dressing goes great with a salad or with a Mediterranean Quinoa Bowl! Ingredients ⅓ Cup Olive Oil ¼ Cup Red Wine Vinegar Juice from ½ Lemon (about 2 Tablespoons) 1 Teaspoon Dijon Mustard ¼ Teaspoon Garlic Powder…
Make Coco(Not)Bacon (A Crispy, Savory Alternative!)
Try this anywhere you would use bacon as a cooked product to eat within a short period of time. (It will get moist when mixed with other wet foods but stays crisp and keeps very well in an airtight container…
Make Your Own Ice Cream Flavors (even Maple Bacon!)
Sure plain simple ice cream is great, but what about when you want to flavor your own ice cream just right?!?! Ice cream flavors covered with timestamps: 1.) Simple Ice Cream 2.) Mint Chocolate Chip (2:37) 3.) Coconut Blueberry (5:21)…
How To Make Tasty, No-Churn Ice Cream (Simple!)
Simple, tasty, no-churn ice cream that you can customize in hundreds of ways. Lisa shows us how to make ice cream with only two ingredients. Cream Sweetened Condensed Milk No salt or churning is needed! Want to play with adding…
Refreshing Tropical Quinoa Salad Recipe (Exciting!)
Ingredients: Dressing: Directions: Dice, grate, and juice in the order given, and add 1st 6 ingredients to a large bowl. Mix juice, ginger (if using), and sweetener with just a pinch of salt. Stir all ingredients together in a bowl,…
Secret Valley Creamy Dill Dressing
Lisa creates a dry mix and then mixes up a delicious batch of creamy dreamy dressing.