How To Make A Tasty Quick Mediterranean Quinoa Salad

How To Make A Tasty Quick Mediterranean Quinoa Salad

We are going to make a dish that is one-half quinoa and one-half other ingredients and then mixed with a dressing. 

The other ingredients are going to have a Mediterranean flavor but you can make other variations fairly simply such as Mexican, Italian, or other regional combinations.  Your imagination is the limit!

Making The Quinoa

Yields 4 cups of cooked Quinoa

Ingredients

  • 1 Cup Quinoa
  • 2 Cups of Water

Directions

Rinse the quinoa by placing the dry quinoa in a fine sieve strainer and running it under old running water until no more foaming or bubbles occur.

Place rinsed quinoa into a small to medium-sized saucepan.

Add 2 cups of water.

Place pot on the stove and bring to a full boil. The moment the quinoa is boiling, turn the stove down to as low of a simmer as the stove allows.

Place lid on the saucepan and set the timer for 15 minutes.  When quinoa is done all water should be absorbed.

Fluff with a fork and let cool.

Turning The Quionoa Into A Delicious Mediteranean Dish

Ingredients

  • 1 Cup Large Chopped Tomatoes
  • 1 Cup Large Chopped Cucumber
  • 1 Cup Large Diced Bell Pepper or Sweet Pepper of choice
  • 1 Can Chickpeas (drain it)
  • ¼ Cup Finely Chopped Red Onion
  • ½ Cup Medium-Fine Chopped Parsely
  • ¼ Cup Finely Chopped Fresh Dill
  • ½ Cup Green, Black, or Kalamata Olive Sliced in Half
  • ½ Cup of Crumbled Feta (or more to taste)
  • Fresh Cracked Pepper (to taste)
  • Greek Dressing

Directions

Place cooled cooked quinoa in a large bowl.  

Add all of the veggies on top.

Pour dressing over the top, garnish with extra herbs (parsley, dill, etc).

Enjoy!


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Lisa Spector
Lisa Spector

In 2017 it was my great honor to became one of the first Nationally Board Certified Health and Wellness Coaches in the Nation and the first and only in all of Southwest Missouri.
Health coaching is a strong vehicle for support. I believe fully in our ability to evolve, transform and find new normals that feel good.
Often our success comes with support, accountability, resources, and someone who genuinely cares about us.
That’s me, a Mindfully Aware Health & Wellness Coach.

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