Ultimate Pumpkin Pie Smoothie
Pumpkin pie evokes feelings of warmth, family, coziness and comfort. What if I told you a frozen, dreamy treat of a smoothie could do the same? Well, that’s what I’m here to tell you today. With a few ingredients, no…
Lisa Spector
In 2017 it was my great honor to became one of the first Nationally Board Certified Health and Wellness Coaches in the Nation and the first and only in all of Southwest Missouri.
Health coaching is a strong vehicle for support. I believe fully in our ability to evolve, transform and find new normals that feel good.
Often our success comes with support, accountability, resources, and someone who genuinely cares about us.
That’s me, a Mindfully Aware Health & Wellness Coach.
Pumpkin Spice Syrup For Lattes, Gifts (and other stuff!)
OH those PSL’s!!! Guess what. There is no pumpkin in Pumpkin Spice Latte’s but when you add it into your own homemade pumpkin spice syrup, there is. As an added bonus, the pumpkin makes the pumpkin spice syrup so rich,…
Best Pumpkin Spice Mix (Make Your Own)
Did you know Pumpkin Spice has NO pumpkin in the ingredients! It’s the spice that is used to make pumpkin pie, warm, spicy and delicious! So no wonder many of us go a little wild for pumpkin spice, especially when…
Drunken Berries (Fast Show Stopping Dessert!)
Love dessert? Love an after dinner cocktail? Why not combine the two into one INCREDIBLY EASY recipe that will stop the show and WOW all your guests? Tools: Ingredients: Method: Rinse berries under cool water using a colander and…
Ranch / Green Goddess Dressing And Dip (Eat by the spoonful!)
Oh, the internal struggle! You hold a bottle of really good ranch dressing in your hand and it’s now a decision between restraint and full-out indulgence! You know you should only use a tablespoon or two but, come on! Who…
Avocado Egg Salad (A Cool And Delicious Alternative!)
When the days are long, hot, and humid, believe it or not, the last thing I want to do is be over a stove or heat up my kitchen with the oven. But I still want tasty and healthy options…
Easy Oatmeal-Chocolate Chip Cookies (Just Like Home, But Better! – No Butter, No Eggs, and Absolutely Mouthwatering!)
A re-work of an ooey-gooey favorite. Coaching clients sometimes ask me to re-work family favorite recipes because they know I enjoy finding healthier ways to eat yummy food. These cookies are fast, easy, and full of fiber and protein, not…
How To Make Crustless Quiche (With Redbud Blossoms!)
This Quiche is great for a brunch gathering and can fit into many different dietary needs. Without a crust, it is gluten-free, high in protein, and much lower in fat than traditional quiche while still having loads of flavor! Recipe…
The Most Delicious Green Smoothie Ever!
This delicious green smoothie tastes just like Spring! With green smoothies on one end, you have “too healthy” tasting smoothies and it seems like you are drinking a glass of grass. On the other end, you have so much sugar…
How To Make Chocolate Cherry Balls (Only 3 Ingredients!)
Scrumptious meets healthy in an energy-packed decadent treat! 3 ingredients are necessary That’s it! Here’s how to put these little beauties together: Measure: Blend: Blend the dried cherries up in a food processor. If you don’t have a food processor…