A very simple, healthy, tasty salad that is good for any occasion. Keeps well for outdoor gatherings! Edamame, Peanuts, and Quinoa for protein. Red pepper, onion, and ginger for great flavor along with some sesame oil and seasoned rice vinegar…
Creamy, Chocolate, Coffee Delicious
Mindfully Aware Health Coaching Not again! Ughh!! Why do I get SO stressed?! Over time, I have found a few simple tips for managing stress. We all feel it at one time or another and stress can actually be useful for…
Lisa shows us how to make an amazing ranch dressing with no dairy. Simple, Healthy, and Tasty! Let’s go back to the beginning of The Simply Healthy Kitchen! Though it was not very long ago, I can certainly see how…
Arriving At Duke Lucas and I arrived in Durham on Tuesday afternoon, March 9, 2021. We drove around the downtown area as I told him stories of my time in Durham and at Duke Integrative Medicine while gaining my Integrative Health Coaching…
Searching for confidence, relevance, connection and identity? A health coach can help. Do you remember a time when confidence and relevance was not something you had to go searching for? A time when connection and identity of self was effortless?…
Single? Coupled? Home with kids? Socially distant does not have to mean being socially isolated! Days of social isolation can be rewarding, healthy, and fun. Mindfully Aware Health has come up with 30 fun at-home activities to do during quarantine,…
