One Pot Lasagna Pasta

How’s everybody doing? I don’t know about you but there are times when the world surrounding me is at odds, the weather outside is misty and paths are not exactly clear, that I just crave a good ole hearty, warm,…
How’s everybody doing? I don’t know about you but there are times when the world surrounding me is at odds, the weather outside is misty and paths are not exactly clear, that I just crave a good ole hearty, warm,…
Makes 8 yummy enchiladas Perfect make ahead meal, or fast hearty, pantry friendly dinner for those days you have nothing planned. These enchiladas are delicious and so quick! The potato and beans add a creamy texture while the corn adds…
Strawberry Cheesecake that’s good for you! That’s what this smoothie reminds me of and it’s one of my favorites for it’s taste and simplicity. Ingredients Blend! That’s it! Notes: If you like yours really creamy, I recommend full fat Greek…
A re-work of an ooey-gooey favorite. Coaching clients sometimes ask me to re-work family favorite recipes because they know I enjoy finding healthier ways to eat yummy food. These cookies are fast, easy, and full of fiber and protein, not…
Single? Coupled? Home with kids? Socially distant does not have to mean being socially isolated! Days of social isolation can be rewarding, healthy, and fun. Mindfully Aware Health has come up with 30 fun at-home activities to do during quarantine,…