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Home Simply Healthy Kitchen

Potato Salad (A Meal in Minutes!) As Seen on KY3

The Simply Healthy Kitchen With Lisa Spector

5-minute meal, (prepping ahead of work days, makes this 5 min. meal possible) Ingredients needed: Method: Take shrimp from the freezer the night before and place it in the refrigerator.  For the meal: To the bottom of a large bowl…

Read MorePotato Salad (A Meal in Minutes!) As Seen on KY3

Red, White, And Blue Summer Dessert (Trifle As Seen On KY3)

Red white and blue summer trifles desert as seen on ky3 Mindfully Aware Health with Lisa Spector

No baking or cooking is required!   Dessert should be eaten within 12-24 hours 🙂 Awesome to take to summer gatherings, reunions, celebrations, and parties.   Great to surprise and treat your friends and family too! Ingredients Zest the lemon and set…

Read MoreRed, White, And Blue Summer Dessert (Trifle As Seen On KY3)

Make Coco(Not)Bacon (A Crispy, Savory Alternative!)

How To Make Coco(Not)Bacon (A Delicious Alternative!)

Try this anywhere you would use bacon as a cooked product to eat within a short period of time. (It will get moist when mixed with other wet foods but stays crisp and keeps very well in an airtight container…

Read MoreMake Coco(Not)Bacon (A Crispy, Savory Alternative!)

Make Your Own Ice Cream Flavors (even Maple Bacon!)

Make Your Own Ice Cream Flavors (even Maple Bacon!)

Sure plain simple ice cream is great, but what about when you want to flavor your own ice cream just right?!?! Ice cream flavors covered with timestamps: 1.) Simple Ice Cream 2.) Mint Chocolate Chip (2:37) 3.) Coconut Blueberry (5:21)…

Read MoreMake Your Own Ice Cream Flavors (even Maple Bacon!)

How To Make Tasty, No-Churn Ice Cream (Simple!)

How To Make Tasty, No-Churn Ice Cream (Simple!)

Simple, tasty, no-churn ice cream that you can customize in hundreds of ways. Lisa shows us how to make ice cream with only two ingredients. Cream Sweetened Condensed Milk No salt or churning is needed! Want to play with adding…

Read MoreHow To Make Tasty, No-Churn Ice Cream (Simple!)

Make Your Own Vanilla With Only 2 Simple Ingredients

Make Your Own Vanilla With Only 2 Simple Ingredients

Make your own vanilla in your own kitchen with 2 simple ingredients! Not only will it taste amazing, but it will also cost a fraction of the extracts you buy and give you enough to give away as gifts if…

Read MoreMake Your Own Vanilla With Only 2 Simple Ingredients

How To Make Brazilian Limeade

How To Make Brazilian Limeade

Enjoy this Brazilian Limeaid for a healthy and tasty South American beverage! Ingredients: 1 Can Frozen Concentrated Limeaid Fresh Grated Ginger 1 Can Full Fat Regular Coconut Milk Water Limes Strawberries

Read MoreHow To Make Brazilian Limeade
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Disclaimer: The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

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