A very simple, healthy, tasty salad that is good for any occasion. Keeps well for outdoor gatherings! Edamame, Peanuts, and Quinoa for protein. Red pepper, onion, and ginger for great flavor along with some sesame oil and seasoned rice vinegar…
Mindfully Aware Health Coaching Not again! Ughh!! Why do I get SO stressed?! Over time, I have found a few simple tips for managing stress. We all feel it at one time or another and stress can actually be useful for…
Lisa shows us how to make an amazing ranch dressing with no dairy. Simple, Healthy, and Tasty! Let’s go back to the beginning of The Simply Healthy Kitchen! Though it was not very long ago, I can certainly see how…
Arriving At Duke Lucas and I arrived in Durham on Tuesday afternoon, March 9, 2021. We drove around the downtown area as I told him stories of my time in Durham and at Duke Integrative Medicine while gaining my Integrative Health Coaching…