Make Your Own Morning Mocha
Creamy, Chocolate, Coffee Delicious
Lisa Spector
In 2017 I became one of the first Nationally Board Certified Health and Wellness Coaches in the Nation and the first and only in all of Southwest Missouri. I was so excited I could hardly contain my enthusiasm. I was able to help people move forward with their lives in a very meaningful, lasting, and powerful way.
Health coaching is a strong vehicle for change. I believe fully in our ability to change, transform, and evolve.
Often our success comes with support, accountability, resources, and someone who genuinely cares about us.
That’s me, a Mindfully Aware Health & Wellness Coach.
Tips for Managing Stress
Mindfully Aware Health Coaching Not again! Ughh!! Why do I get SO stressed?! Over time, I have found a few simple tips for managing stress. We all feel it at one time or another and stress can actually be useful for…
How To Make Vegan Ranch Dressing (No Dairy!) -Archives Footage
Lisa shows us how to make an amazing ranch dressing with no dairy. Simple, Healthy, and Tasty! Let’s go back to the beginning of The Simply Healthy Kitchen! Though it was not very long ago, I can certainly see how…
Duke and The Brain
Arriving At Duke Lucas and I arrived in Durham on Tuesday afternoon, March 9, 2021. We drove around the downtown area as I told him stories of my time in Durham and at Duke Integrative Medicine while gaining my Integrative Health Coaching…
Searching for confidence? A health coach can help.
Searching for confidence, relevance, connection and identity? A health coach can help. Do you remember a time when confidence and relevance was not something you had to go searching for? A time when connection and identity of self was effortless?…
30 Ways to Stay Healthy and Happy While Staying at Home
Single? Coupled? Home with kids? Socially distant does not have to mean being socially isolated! Days of social isolation can be rewarding, healthy, and fun. Mindfully Aware Health has come up with 30 fun at-home activities to do during quarantine,…