Set Your Space To Bring You Joy

Mindfully Aware Self-Care Workshop Notes

Thank you for being amazing workshop participants! You were open, willing to try new things, participative and fun.

Mindfully Aware Self-Care Workshop Goals

My sincerest hope is that you walked away from our time spent in the workshop together with a new appreciation for Mindfully Aware Self-Care.

  1. What Mindfully Aware Self-Care Isn’t and Is
  2. Why Is Mindfully Aware Self-Care Important
  3. How To Begin to Implement Mindfully Aware Self-Care In Your Daily Life

The Ongoing Mindfully Aware Self-Care Practice

Mindfully Aware Self-Care is an ongoing practice.

To support your practice I am providing copies of the worksheets we performed together at no charge to you below.

Download your personal copy to revisit anytime you are starting to feel the need.

These documents are intended for Workshop participant use only and are not meant to be redistributed.

Download Your Blank Worksheet Copies Here

A Tool To Remember

Don’t forget to establish your physical reminder to help you maintain your self-care practice. Remembering to take care of ourselves during hectic days can be hard.

Are You Curious About Additional Resources Offered By Mindfully Aware Health Coaching?

I work with clients all across the nation in one-on-one coaching sessions.

If you are curious to learn more about how this works, the first step is to schedule a call to discuss the kind of support you are looking for to see if we are a fit.

Or if you would like helpful self-care reminders, recipes or health related short articles in your inbox occasionally, please sign up for my newsletter.

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Author

  • Lisa Spector In Her Health And Wellness Coaching Office

    In 2017 I became one of the first Nationally Board Certified Health and Wellness Coaches in the Nation and the first and only in all of Southwest Missouri. I was so excited I could hardly contain my enthusiasm. I was able to help people move forward with their lives in a very meaningful, lasting, and powerful way. Health coaching is a strong vehicle for change. I believe fully in our ability to change, transform, and evolve. Often our success comes with support, accountability, resources, and someone who genuinely cares about us. That’s me, a Mindfully Aware Health & Wellness Coach.

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