Cooks – Mindfully Aware Health & Wellness Coaching

Best Pumpkin Spice Mix (Make Your Own!) Cheap And Easy – Mindfully Aware Health

The Most Delicious Green Smoothie Ever! – Lisa Spector as seen on KY3

Easy Oatmeal-Chocolate Chip Cookies (No Butter or Eggs!) – Lisa Spector And Alyssa Kelly on KY3

Avocado Egg Salad (A Cool And Delicious Alternative!) – Lisa Spector with Alyssa Kelly on KY3

How To Make Crustless Quiche (With Redbud Blossoms!) – Lisa Spector – Simply Healthy Kitchen – KY3

A Simple Quick Mediterranean Quinoa Salad Recipe – Lisa Spector on KY3's The Place With Alyssa Kelly

Chocolate Cherry Balls (You Only Need 3 Ingredients!) Lisa Spector – KY3 The Place with Alyssa Kelly

Raspberry Squares That Will Be The Life Of The Party! The Simply Healthy Kitchen With Lisa Spector

Strawberry Cheesecake Smoothie (Best fast-4 ingredient) – Simply Healthy Kitchen With Lisa Spector

Human Kind Nutty Bars (Filling Healthy Snack!) – Simply Healthy Kitchen With Lisa Spector

How To Make Coconut Limeade – The Simply Healthy Kitchen With Lisa Spector

How To Make Simply Spectacular Salsa (Quick & Easy!) – The Simply Healthy Kitchen With Lisa Spector

Make Your Own Vanilla With Only 2 Simple Ingredients! – The Simply Healthy Kitchen With Lisa Spector

How To Make Your Own Delicious Pesto Pizza – The Simply Healthy Kitchen With Lisa Spector

How To Make Your Own Delicious Margherita Pizza – The Simply Healthy Kitchen With Lisa Spector

Author

Lisa Spector

In 2017 I became one of the first Nationally Board Certified Health and Wellness Coaches in the Nation and the first and only in all of Southwest Missouri. I was so excited I could hardly contain my enthusiasm. I was able to help people move forward with their lives in a very meaningful, lasting, and powerful way. Health coaching is a strong vehicle for change. I believe fully in our ability to change, transform, and evolve. Often our success comes with support, accountability, resources, and someone who genuinely cares about us. That’s me, a Mindfully Aware Health & Wellness Coach.
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